How many times do you go to a party and you cannot eat anything [especially dessert] because there is: Gluten Dairy Eggs or some other ingredient you just don’t do […]
Super Bowl Meals without the Bloat
Let’s be honest. How many times have you gone to a Super bowl party and come back feeling like crap? It was not the people or the TV watching but […]
Gluten Free Almond Pancakes
My kids love pancakes and I love giving them gluten free goodness. I also like creating recipes that are full of good fats for my kids and my clients. For […]
Almond Milk Made Easy (Recipe Included)
ALMOND MILK RECIPE MADE EASY How often do you look at the ingredients on the back of the almond milk (store-bought) and feel blown away but the EXTRA junk you […]
7 Simple Tips aka The Daily Detox to Decrease Inflammation
After dealing with my own inflammation and auto-immune issues because my digestion was compromised for so many years, I have learned the importance of detox. I do not promote detox […]
