Hey, there my friend. I am hosting a free webinar series for health coaches. “If I don’t make this coaching business work, I’ll have to go work at a job […]
Blogging and your Business
Every time I work with a coach, we always start with the basics. // website // message // niche //social media presence //offline presence // blogging People have asked me […]
Essential Oils and Digestion
As you know I dealt with digestive issues for years. I finally had “leaky gut” get so bad that it turned into an ulcer and then ulcerative colitis. I did […]
The Power of Greens for Weight Loss
I’m sure you’ve been told more than once to eat your leafy greens. From kale, to spinach, and everywhere in between, we know that leafy green vegetables are an […]
Food & Mood | How Your Gut & Your Mood Are Directly Related Plus a Berry Kefir Smoothie Recipe
Your gut, aka “inside your belly”, has been proven to be your bodies literal “second brain”. For years the medical world has been trying to figure out what causes our […]
