According to a BBC documentary, your gut is the “second brain” of your body, and it directly affects important functions like digestion. As such, it is important that you take […]
Spring Clean Eating Suggested Meals
Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people […]
The Best Acai Bowl Ever Recipe
I am always looking for recipes that blow my mind and the Acai Bowl is my latest obsession. I have been checking it out everywhere on Instagram and Pinterest and […]
5 Smoothies to Make Breakfast Interesting.
How many times are you super busy and you just do not have time to make eggs or maybe you are allergic to eggs like myself? How many times do […]
My article was published on Mind.Body.Green – Juicing for the Beginner
Check out the article here. I am so excited to be published on Mind.Body.Green because I get to share what I love most – educating the world about real food, juicing […]
