Are you struggling with self-doubt or feeling stuck in old patterns? Looking for ways to cultivate self-love and improve your overall well-being?
In today’s episode, we’re diving into the power of self-love and how it can positively impact every aspect of your life—from your health to your relationships. Join our conversation with self-love coach Denise Loutfi, who shares her journey of overcoming personal challenges, breaking cycles of trauma, and helping others build a loving relationship with themselves.
Denise is a speech-language pathologist with over 20 years of experience working with children from preschool to high school, helping them overcome various disabilities. In addition to her speech work, Denise is a passionate self-love coach who holds in-person workshops for both adults and teens. She is a mother of an 18-year-old and a 13-year-old, and she enjoys spending time with her family, traveling, and spreading the message of self-love. Denise believes that our thoughts create our reality and advocates for early intervention, especially when it comes to teaching teenagers self-love to build a foundation for a life filled with purpose, balance, and fulfillment.
Key Takeaways:
- Understand why self-love is the foundation of any meaningful change in your life.
- Learn how to break toxic patterns and create a healthy environment for yourself and your family.
- Discover the role of words and self-talk in cultivating self-love.
- Find out how chronic stress and negative self-talk impact your physical health and well-being.
- Embrace imperfection and start making changes from a place of acceptance, not criticism.
Resources & Action Steps:
- Start with awareness: Pay attention to your internal dialogue and begin shifting thoughts that don’t serve you.
- Practice affirmations daily to reinforce a positive self-image and boost your confidence.
- Set boundaries that protect your time and energy, especially in relationships and business.
- Seek professional help if needed to work through past trauma and improve your emotional health.
- Be kind to yourself: Accept where you are, give yourself grace, and make changes from a place of self-compassion.
Follow Denise on Instagram: @deniseloutfi.coach
Book a Self-Love Session with Denise: https://calendly.com/deniselout7/selSovesession
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Apply for a Strategy Call to explore the Healthy Hustle Mastermind: https://rachelafeldman.as.me/healthyhustleapplication
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