5 Smoothies to Make Breakfast Interesting.

How many times are you super busy and you just do not have time to make eggs or maybe you are allergic to eggs like myself?

How many times do you want to eat healthy but you are sick and tired of the typical healthy meal : protein + vegetables.

I hear you. Spring time is here and this is the perfect time to lighten up your breakfast anyway.

We all need protein for the amino acids to rebuild our tissues, regenerate our cells and not feel tired.

Where can you get them if you are not eating eggs?


Freee smoothie-456814_640

I love pea protein or hemp protein in my smoothies.

Are you looking for some killer smoothie recipes? Check out my latest article featured on Mind.Body.Green here.

Smoothies are so simple to make and if you are like me – a busy momma with her own business or you work long hours, then make your smoothie the night before.

Rachel  picture 2015Rachel Feldman is a health coach, wellness momma, and a detox specialist. Based in Boca Raton, Florida, Rachel assists clients nationwide via phone, email and Skype. Rachel helps men and women struggling with weight gain, digestive issues and toxicity. Rachel graduated from the Institute for Integrative Nutrition in New York City, Wild Rose Natural College of Healing, the International School of Detoxification and Natalia Rose Advanced Detox Certification Training. Rachel has also certified by the American Association of Drugless Practitioners. Her approach to health focuses not only on the foods you put into your mouth but also incorporates the elements of body, mind and soul. She helps her clients to access the blueprint for their health by discovering what foods fuel the body and not inflame the body. Her signature detox and cleanse programs help people to eliminate foods that are wreaking havoc on their body. To grab a free “Drink yourself Skinny” e-guide before the Spring Detox & Weight Loss Program, click here.


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