Are you feeling overwhelmed, exhausted, or stuck in a cycle of constant stress? Wondering how to identify burnout before it takes over your life?
In today’s episode, we’re diving into the reality of chronic stress and its impact on the body and mind. Join our conversation with Dr. Sarah Druckman, DC, CAC—a chiropractor, life coach, yoga teacher, and functional medicine practitioner—who shares her personal journey of overcoming burnout. Through her education and experience, Dr. Sarah has dedicated her career to helping high-achieving women break free from the toxic cycle of stress and burnout to live healthier, more balanced lives.
Dr. Sarah Druckman is the founder of an award-winning wellness center in Alpharetta, GA. Her innovative approach to healing combines chiropractic care, somatic healing, functional medicine, and nervous system regulation to address health challenges holistically. When she’s not helping clients thrive, she enjoys equestrian pursuits and a balanced, peaceful life.
Key Takeaways:
- Recognize the warning signs of burnout before it takes over your life.
- Understand how chronic stress affects your nervous system, hormones, and overall health.
- Discover small, actionable steps to nourish your mind, body, and soul daily.
- Learn why somatic healing, boundaries, and self-compassion are critical to overcoming burnout.
- Embrace the idea that rest is not a failure—it’s a vital part of recovery and growth.
Resources & Action Steps:
- Start by listening to your body: Identify patterns of fatigue, mood swings, or lack of passion for activities you love.
- Incorporate small, consistent habits like journaling, morning routines, or gentle movement to regulate your nervous system.
- Explore functional medicine testing to understand and address your unique health needs.
- Establish boundaries and identify your values to guide your decisions and protect your energy.
- Practice somatic healing techniques like breathwork, yoga, or mindfulness to reconnect with yourself.
Follow and Connect with Dr. Sarah Druckman:
Website: www.drsarahdruckman.com
Instagram: @drsarahdruckman
Take the first step toward overcoming burnout and reclaiming your energy by visiting Dr. Sarah’s website for resources and support.
