That webinar ROCKED THE HOUSE! We had over 295 coaches on the line, jamming about getting clients, getting seen as an expert, how to bust past those blocks that […]
Free Webinar for Health Coaches – Launch your Business Today.
Sign up for this webinar if you are looking for the following: + an action plan for you the health professional + a step-by-step business bootcamp – with PDF handouts, […]
The Ginger Shot Recipe for Immune Boosting
I call this my home run sickness momma prevention shot. Yep, I am a momma and a business owner and I am sure just like you …. you do not […]
Super Seeds : Chia or Flax?
What’s The Skinny On The Super Seeds? Chia Seeds vs. Flax Seeds Everyone is talking about chia seeds and flax seeds. These have become the Super Seeds of all […]
Creating a Meditation Space
I am not a meditation kind of chic but I know being quiet leads to lowered cortisol levels. High cortisol levels can mess with your hormones, metabolism, sleep and […]
Lemon & Ginger Tea Recipe
Boost the Immune System is key during the fall months. The minute I feel a cold coming on, I reach for my favorite drink – tea with lemon and ginger. […]
Superfood Quinoa Granola
I have been experimenting with making grain free granola and then just adding some quinoa to the mix because I was making a batch for a sweet client. I AM […]
Turmeric Milk for Amazing Digestion
For centuries we have used ancient ways to bring the body back into balance. We have used spices to warm the digestion – which means better assimilation of nutrients and […]
Williams-Sonoma Juice Week – The Top Juicing Recipes.
I cannot tell you how amazing juicing has been for me. I suffered with digestive issues, an autoimmune, allergies and exhaustion for the longest time until I started juicing. Juicing […]
Totally Raw Stuffed Cabbage with Miso Dressing
Since I live in Florida, I am always craving raw food. I have many friends who are raw all year long, even in the cold weather, because raw foods provide […]
