For centuries we have used ancient ways to bring the body back into balance. We have used spices to warm the digestion – which means better assimilation of nutrients and that means a strong immune system.
If the digestion, and yes peeps – your digestion starts at your mouth and ends “down there”, is weak you may be suffering with weight gain, headaches, chronic olds, candida, parasites or even just feeling tired. If you are looking for a way to naturally strength restore and boost your immune, then this is the drink for you.
Learn how to make Turmeric Milk.
Get ready for the fall season because this drink is made to clear out toxins, support the lungs and remove inflammation that leads to belly bloat, toxicity and poor sleep. For all my detox peeps who wanna warm the digestion (spleen), decrease inflammation and get really healthy with me, start making this beauty tonic and feel energized.
1 cup dairy free milk
1 tsp. local honey
1 tsp. coconut oil
1/2 tsp. ground turmeric powder
dash of ground cinnamon
dash of ground ginger
Warm the milk and add in all the spices & the honey (I prefer local raw honey). If you are using raw honey – wait until after you have heated the milk to add the honey because we do not want hurt the honey!
2. Drink as a smoothie, blend and include 3 ice cubes.
Did you know turmeric is used to combat inflammation?
This powerful herbs soothes the digestion, boost your immune system and increases your good stomach acid that you need to assimilate your food and digest it properly – which means no more belly bloat, faring when you should not be farting or poor bowel elimination.
Rachel Feldman is a health coach, wellness momma, and a detox specialist. Based in Boca Raton, Florida, Rachel assists clients nationwide via phone, email and Skype. Rachel helps men and women struggling with weight gain, digestive issues and toxicity. Rachel graduated from the Institute for Integrative Nutrition in New York City, Wild Rose Natural College of Healing, and the International School of Detoxification.
Her approach to health focuses not only on the foods you put into your mouth but also incorporates the elements of body, mind and soul. She helps her clients to access the blueprint for their health by discovering what foods fuel the body and not inflame the body.
To find out more about her programs visit www.rachelswellness.com.
To download my brand new 7 day smoothie eBook with 17 smoothie recipes geared for the fall season , click here