Have you ever wondered why everyone is talking about essential oils? Did you know the essential oils you buy in a natural health food store and Whole Foods Market are […]
7 Day Summer Detox to a Sexy You with 4 Bonus Days
How many times have you said the WORD DIET? How many times did you swear you would never diet again? I know I did. Imagine re-setting your eating habits. Imagine […]
Summer Detox & Cleanse
Detox has been a hot topic and it’s not just for the super-health-conscious folks or the crunchy people who eat only quinoa and kale anymore. Toxins affect all of […]
The Best Post Workout Smoothie
I love working out but I also know how depleted my body can be after I have sweat out the junk. It took me the longest time to learn about […]
Digestive Wellness Kefir + Pear Smoothie
For many years breakfast was not something I looked forward to because of my own digestive woes until I discovered smoothies. Smoothies are an ideal way to consume foods that […]
How to Make the Perfect Detox Spring Salad
Making the Perfect Detox Salad is not HARD! I have to tell you something and I am being serious about this one. Too often people think eating clean or detoxing […]
How to Make Simple Vitamin Waters for Hydration
Make your own Natural Refreshing Vitamin + Weight Loss Detox Water! ~ flush toxicity, add nutrients, and drink the weight away~ Not only can you flush away toxicity but […]
Eating Healthy When You Are Super Busy – Eat Healthy for the Modern Person by Rachel Feldman
How to Eat Healthy When You Are Living in The Modern World. I wanted to share some tips with you for when you are really busy but still want to […]
What is Health Coaching? | Rachel Feldman
3 Vital Steps you Can Take to Reduce Stress plus “how to create a vision board”
What would you do to feel completely alive? I often think of this question. This summer I asked myself this question a lot. I forced myself to do the work […]
