205. Building a Strong Foundation for Mental Wellness: Sleep, Nutrition, Movement, and Boundaries

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Are you looking for ways to overcome mental health issues? Curious about the connection between mental health and physical well-being? Want practical tips for regulating anxiety and panic?

In this episode, CEO and naturopathic physician, Dr. Christina Bjorndal, shares her inspiring journey. Driven by her own experiences with trauma, anxiety, depression, and eating disorders, she provides valuable insights on regulating the nervous system through breathwork and self-awareness. 

She emphasizes the importance of addressing all aspects of our being – physical, mental, emotional, and spiritual – for true healing. She also reveals in this episode her ‘Four Rs’ system that helps individuals recognize and refrain from negative thoughts, relax into their bodies, and reset their nervous systems. With practical tips for daily well-being and a focus on self-love and compassion, Dr. Bjorndal’s story offers hope to anyone seeking holistic approaches to mental health recovery.

Connect with Dr. Christina Bjorndal:

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Subscribe Now to Discover Why Other Smart Health Coaches Like You Tune into the Healthy Hustle Podcast.


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