A business woman’s smoothie

I wish I were one of those yoga types of chicas.

I have tons of friends who do yoga, but that just is not me.

Meditation happens in the shower when I am working out or on the toilet. I know it sounds funny, but it is true. I have a business, where I am the financial breadwinner, two kids under the age of 9 and self-care can sometimes slip away.

Meditation needs to happen moment to moment for me. I need to create sacred space for myself daily. I light a candle every morning in my office or use a smudge stick and set my intentions for the day.

You may be a person unlike me who meditates for an hour with ease. But this lady is different. I find release and motivation and peace, either dancing to Adelle, taking a hot shower or reading affirmations by Louise Hay.

I guess you can call me a DO-ER. I am fine with that, but I am not fine when I feel out of balance.

When the business woman takes care of herself, the kids are happy, my hubby is happy, my clients are happy and my work skyrockets.

When I am running on empty, nothing flows in my life.

Be honest, does this happen to you? I work with stressed out moms and business owners, who have digestive issues, health issues, and anxiety about building a business and teach them simple ways to de-funk the funk.

#1 Take the shower and say your affirmation. Your morning affirmation will set the stage for the rest of the day

#2 Consume blood building foods like this smoothie I drink daily. Any red and purple food gives you a boost of energy.

#3 Let go of PERFECTION. Yep, I said it. That nasty curse word that drains the life out of me.

If you can do the above three, we are on our way, and so am I.


1 cup dairy free milk or coconut water
1/2 medium avocado
1 cup strawberries
1 green apple
1 medium beet
1 lemon, juiced
1 tablespoon coconut oil
Dash of cinnamon + ginger

Blend in a high speed blender and consume.


Rachel Feldman

Health + Rockin’ Business Coach


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