SPICY DIPS FOR WEIGHT LOSS Nothing jump starts the metabolism like spices. During the holidays, it can be so easy to gain weight but not if your fridge is packed […]
Maca Protein Balls
Are you eating clean and you still feel exhausted? Learn what foods give you rocket-fuel energy and learn how to get in tune with the foods that do not work. […]
Eating Organ Meats – Paleo Style for Gut Health
Eat Your Heart Out For Gut Health. Let’s chat for a second about organ meats. I know, I know. You’ve got your grandma on your back telling you to eat […]
Digestive Distress Smoothie : Smoothie with Aloe Vera
I have always had digestive issues. You may see the word detox and cleansing a lot on my site because this is how I went from ulcerative colitis to present […]
Raw Chocolate Avocado Pudding
How many times have you wanted to have a dessert but you do not hamper your weight loss goals? Ya know ditch all that hard work for a piece of […]
Organize your Kitchen for Health
Kitchen For Health We are finally here! My favorite room to de-clutter! This room accumulates things that don’t belong there more than any other room in the house! The kitchen […]
Crockpot Paleo Chili Cilantro Lime Chicken Recipe
I remember those days before kids when the man and I would sit down for dinner and there would be so many dishes on the table and we would sit […]
Fall Pumpkin Smoothie Recipe
PUMPKIN POWER SMOOTHIE RECIPE I love simple meals in the morning. I am a mom, business owner and always looking for meals that are easy to make and full […]
Cold Prevention Smoothie
It is that time of year and everyone I know is getting sick. I know so many parents right now that are getting sick because the babies are bringing home […]
Super Seeds : Chia or Flax?
What’s The Skinny On The Super Seeds? Chia Seeds vs. Flax Seeds Everyone is talking about chia seeds and flax seeds. These have become the Super Seeds of all […]
