The No Sugar Vegan Chai Latte
I love frozen drinks in the summer. I also love my coffee but coffee can deplete the adrenals and is acidic for the body. Instead of needing an afternoon coffee
July 15, 2015
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Free Webinar – How I beat Adrenal Fatigue
Hey, there! I don’t know if you know this about me, but I’ve taken every test known to man from neuroscience to saliva tests to basic boost tests from Quest
June 16, 2015
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Gut Trouble? Load Up on Fermented Foods – Guest Post from Dr. Mercola’s Team
According to a BBC documentary, your gut is the “second brain” of your body, and it directly affects important functions like digestion. As such, it is important that you take
May 22, 2015
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Orange & Carrot Cream Smoothie with Coconut Milk Kefir
Last night I ate a food that gave me a histamine reaction. This is not uncommon for a person who has dealt with digestive issues her whole life. The cool
December 29, 2014
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Almond Butter Granola Bars
I am a lover of Granola protein bars that taste great and are free of JUNK. I swear I should have a penny for every time I read a label
December 28, 2014
2 Comments
Hot Dandy Blend Mocha Coffee
Are you looking to kick the caffeine habit to the curb? Looking to make some massive changes for the New Year? I know I am. I eat healthy. I Juice
December 26, 2014
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Almond Milk Made Easy (Recipe Included)
ALMOND MILK RECIPE MADE EASY How often do you look at the ingredients on the back of the almond milk (store-bought) and feel blown away but the EXTRA junk you
December 25, 2014
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Paleo Vegan and Sugar Free Fruit and Nut Protein Bar
H O M E M A D E PALEO P R O T E I N B A R (paleo, low sugar, vegan) – makes 8 bars During the holiday
December 23, 2014
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Operation Fit Moms – Health & Fitness Program
I am so excited and proud to be the Health Coach for Operation Fit Moms! Being a mom who birthed two babies and gained a total of 90 pounds and
December 18, 2014
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Fruit Infused Coconut Water
Coconut Water Infused. There is nothing better than your own daughter helping me, the momma to look younger. Yep, she helped me crack open this coconut. Coconut Water hydrates the
December 17, 2014
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The Profitable Wellness Biz Blueprint Series
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