Boost the Immune System is key during the fall months. The minute I feel a cold coming on, I reach for my favorite drink – tea with lemon and ginger. […]
The Dirty Dozen & Food Allergies
I have dealt with every digestive disorder known to man. I will never forget going in an out of doctors offices, when I was really sick (dealing with hormonal, heavy […]
The Best Gluten Free Pancakes (Grain Free & Low in Sugar)
I have a sweet tooth. I am also a love of having breakfast for dinner. I mean come on…I may be a health coach but I am normal ( […]
My hormones got wacky. But this is my solution.
Next year, I turn 40. I wish I could tell you that my hormones have always functioned properly, but they haven’t. At one point, my estrogen levels were so high, […]
How to Make Almond Milk
I am always blown away by the many companies making almond milk. I have to admit, I am happy to see so many companies making a dairy free option but […]
Lavender Fudge Brownies
Peppermint Healthy Fudge 1 1/2 cups coconut oil 1 1/4 cups agave 1 cup organic cocao powder 1/2 tsp sea salt 1 tsp vanilla extract 1-2 drops Lavender Essential Oil* […]
Chilled Blueberry Soup with Coconut Milk Yogurt
4 cups frozen blueberries 1 avocado 1 cup coconut water 2 cups water 1/4 teaspoon ground cinnamon Coconut Milk Yogurt or Kefir for Topping Mint for garnish. Combine all the […]
Portion Control and Weight Loss
Eat the right amount of calories for you Everyone has a personal calorie limit. Staying within yours can help you get to or maintain a healthy weight. People who […]
Eating Raw & Improving Digestion with Warming Spices
Many people start to consume more raw foods and feel bloated. I have learned to support my digestion with warming spices to enhance the digestive fire. When your digestive fire […]
Drink Yourself Skinny with Vitamin Waters
During this hot weather, it is not uncommon to get dehydrated. Many of my clients are having leg cramps, or having a tough time losing weight and feeing really hungry. […]
