Category: Allergies

Lemon & Ginger Tea Recipe

Boost the Immune System is key during the fall months. The minute I feel a cold coming on, I reach for my favorite drink – tea with lemon and ginger.

September 30, 2014 No Comments

The Dirty Dozen & Food Allergies

I have dealt with every digestive disorder known to man. I will never forget going in an out of doctors offices, when I was really sick (dealing with hormonal, heavy

September 28, 2014 No Comments

The Best Gluten Free Pancakes (Grain Free & Low in Sugar)

I have a sweet tooth. I am also a love of having breakfast for dinner. I mean come on…I may be a health coach but I am normal (

September 8, 2014 No Comments

My hormones got wacky. But this is my solution.

Next year, I turn 40. I wish I could tell you that my hormones have always functioned properly, but they haven’t. At one point, my estrogen levels were so high,

September 7, 2014 No Comments

How to Make Almond Milk

I am always blown away by the many companies making almond milk. I have to admit, I am happy to see so many companies making a dairy free option but

August 12, 2014 No Comments

Lavender Fudge Brownies

Peppermint Healthy Fudge 1 1/2 cups coconut oil 1 1/4 cups agave 1 cup organic cocao powder 1/2 tsp sea salt 1 tsp vanilla extract 1-2 drops Lavender Essential Oil*

August 7, 2014 No Comments

Chilled Blueberry Soup with Coconut Milk Yogurt

4 cups frozen blueberries 1 avocado 1 cup coconut water 2 cups water 1/4 teaspoon ground cinnamon Coconut Milk Yogurt or Kefir for Topping Mint for garnish. Combine all the

August 5, 2014 No Comments

Portion Control and Weight Loss

Eat the right amount of calories for you Everyone has a personal calorie limit. Staying within yours can help you get to or maintain a healthy weight. People who

August 4, 2014 No Comments

Eating Raw & Improving Digestion with Warming Spices

Many people start to consume more raw foods and feel bloated. I have learned to support my digestion with warming spices to enhance the digestive fire. When your digestive fire

July 30, 2014 No Comments

Drink Yourself Skinny with Vitamin Waters

During this hot weather, it is not uncommon to get dehydrated. Many of my clients are having leg cramps, or having a tough time losing weight and feeing really hungry.

July 29, 2014 No Comments