Are you eating clean and you still feel exhausted? Learn what foods give you rocket-fuel energy and learn how to get in tune with the foods that do not work. […]
Eating Organ Meats – Paleo Style for Gut Health
Eat Your Heart Out For Gut Health. Let’s chat for a second about organ meats. I know, I know. You’ve got your grandma on your back telling you to eat […]
Digestive Distress Smoothie : Smoothie with Aloe Vera
I have always had digestive issues. You may see the word detox and cleansing a lot on my site because this is how I went from ulcerative colitis to present […]
8 Healthy Meals & Shopping List
Wow 8 Healthy Meals & A Shopping List. I love it when life is simple in my kitchen because I am a mom and a business owner and it needs […]
Crockpot Paleo Chili Cilantro Lime Chicken Recipe
I remember those days before kids when the man and I would sit down for dinner and there would be so many dishes on the table and we would sit […]
Crockpot Paleo Chicken Curry Recipe
I am a mom and a business woman. I need to save time in the kitchen. I have two kids under the age of 8. I am sure you understand […]
The Ginger Shot Recipe for Immune Boosting
I call this my home run sickness momma prevention shot. Yep, I am a momma and a business owner and I am sure just like you …. you do not […]
Cold Prevention Smoothie
It is that time of year and everyone I know is getting sick. I know so many parents right now that are getting sick because the babies are bringing home […]
Superfood Quinoa Granola
I have been experimenting with making grain free granola and then just adding some quinoa to the mix because I was making a batch for a sweet client. I AM […]
Turmeric Milk for Amazing Digestion
For centuries we have used ancient ways to bring the body back into balance. We have used spices to warm the digestion – which means better assimilation of nutrients and […]
