Category: Paleo + Grain Free

Rachel

The No Sugar Vegan Chai Latte

I love frozen drinks in the summer. I also love my coffee but coffee can deplete the adrenals and is acidic for the body. Instead of needing an afternoon coffee

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Rachel

The Ketogenic Green Smoothie

If you have not heard about the ketogenic diet, then listen up. This is a high fat – big protein diet and little carbs. I have been experimenting with this

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Food Combining and Smoothies

So many people have been emailing me about food combining and smoothies. Often we have a smoothie and feel bloated, why? The whole kitchen sink was in the smoothie. The

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Hot Dandy Blend Mocha Coffee

Are you looking to kick the caffeine habit to the curb? Looking to make some massive changes for the New Year? I know I am. I eat healthy. I Juice

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