If you are looking for an awesome breakfast, that is easy to make and wicked healthy, then you want to make this Chia Seed Breakfast Pudding. Chia seeds are […]
The No Sugar Vegan Chai Latte
I love frozen drinks in the summer. I also love my coffee but coffee can deplete the adrenals and is acidic for the body. Instead of needing an afternoon coffee […]
The Ketogenic Green Smoothie
If you have not heard about the ketogenic diet, then listen up. This is a high fat – big protein diet and little carbs. I have been experimenting with this […]
Paleo, Vegan and No Sugar Protein Ball Recipe
Looking for a simple afternoon snack or post workout recovery meal? Looking for a natural bar instead of buying protein bars full of sugars and expensive too? This is my […]
5 Smoothies to Make Breakfast Interesting.
How many times are you super busy and you just do not have time to make eggs or maybe you are allergic to eggs like myself? How many times do […]
Sugar Free, Gluten Free + Paleo Macaroons
We made this awesome {sugar free and paleo friendly} coconut macaroon recipe. Having struggled with candida for years, I am careful about what sugar enters my body. These have stevia, […]
Food Combining and Smoothies
So many people have been emailing me about food combining and smoothies. Often we have a smoothie and feel bloated, why? The whole kitchen sink was in the smoothie. The […]
Hot Dandy Blend Mocha Coffee
Are you looking to kick the caffeine habit to the curb? Looking to make some massive changes for the New Year? I know I am. I eat healthy. I Juice […]
Almond Milk Made Easy (Recipe Included)
ALMOND MILK RECIPE MADE EASY How often do you look at the ingredients on the back of the almond milk (store-bought) and feel blown away but the EXTRA junk you […]
Paleo Vegan and Sugar Free Fruit and Nut Protein Bar
H O M E M A D E PALEO P R O T E I N B A R (paleo, low sugar, vegan) – makes 8 bars During the holiday […]
