How many times have you said the WORD DIET? How many times did you swear you would never diet again? I know I did. Imagine re-setting your eating habits. Imagine […]
Summer Detox for Weight Loss
Last week I decided to start cleansing. I know there are so many detoxes and cleanses on the market sometimes you do not know where to turn or know what […]
Summer Detox + Cleanse
It is summer time and I have been prepping all week for my own detox. All week I was craving those lighter foods. I wanted berries, grapes, smoothies, juices and […]
Summer Smoothies
It is summer time and that means smoothie craziness in my life. If you are like me, you are looking for a way to lighten the load and stay cool […]
Blueberry Kidney Nourishing Smoothie with Walnuts
This smoothie is amazing. If you are breathing, living or working out and living in this busy world, then this smoothie is for you. I call this the flat tummy […]
Benefits of Vitamin D
“Because vitamin D is so cheap and so clearly reduces all-cause mortality, I can say this with great certainty: Vitamin D represents the single most cost-effective medical intervention in the […]
Matcha Green Tea Chia Pudding
I am always looking for healthy breakfasts, snacks and meal for my own life as well as my clients. Reducing inflammation in the body is key for a healthy body, […]
FREE Webinar – Learn how to use Essential Oils
Learn how to use Essential Oils in your life to restore your body. Our bodies crave balance. Sometimes we can eat healthy, exercise and still we feel tired, run down […]
Free 14 Day Smoothie Challenge
Summer is coming and many people experience belly bloat, headaches and weight gain during these months. It is important to alkalize your body, which means you are consuming foods that […]
Healthy Fats
Great news! Some fats are actually good. The secret is as long as we don’t eat too much of it. Nut oils are a great source of fat. If you […]
