Category: Health & Wellness

Black Bean Gluten Free Brownies

It is a holiday weekend around here and that means lots of treats. But, when I eat lots of treats my sugars levels and my brain go wonky. Plus,

December 15, 2015 No Comments

How to eat Paleo on the Go

I learned a long time ago that grains and my body did not work well together. My digestive issues got better when I went Paleo and gave up the grains

November 24, 2015 No Comments

Eat the Rainbow for a Sexy Gut

After interviewing Terry L. Wahls and Ann Louise Gittleman, Ph.D., C.N.S. the other night I was reminded of why I coach ( I love these reminders). Plus, last week I

November 18, 2015 No Comments

My first #katch.me for health coaches

If you are a business owner, then listen up because I cannot believe this one. I am one of those people who have built their business with free tools —

November 7, 2015 No Comments

Simple Recipes for Adrenal Fatigue

Adrenal Fatigue can cause so many health issues and this was the case for me. After so many years of food allergies, digestive issues, candida, parasites and heavy metal toxicity,

October 27, 2015 No Comments

How to make simple bone broth

I have so many clients, myself included, who suffer with digestive issues and that means you are not assimilating nutrients. Often we become depleted, which leads to more digestive issues,

October 18, 2015 No Comments

Radical Self Love

I wish I could tell you I have it all figured out. I wish I could tell you that it is all easy. I wish I could tell you that

October 14, 2015 No Comments

Fall Detox and Cleanse

You know how nice it feels to drive your car home after getting a tune up? Are you ready for a Fall Detox? The oil is squeaky clean, the

October 3, 2015 No Comments

Guilt-less Treats e-book

Guilt-less Treats e-Book Who loves chocolate pudding for Breakfast? I do when it is healthy. You can make healthy versions of any treat you like and never feel deprived. I

October 1, 2015 No Comments

Gluten Free Almond Pancakes

My kids love pancakes and I love giving them gluten free goodness. I also like creating recipes that are full of good fats for my kids and my clients. For

September 18, 2015 No Comments