It is a holiday weekend around here and that means lots of treats. But, when I eat lots of treats my sugars levels and my brain go wonky. Plus, […]
How to eat Paleo on the Go
I learned a long time ago that grains and my body did not work well together. My digestive issues got better when I went Paleo and gave up the grains […]
Eat the Rainbow for a Sexy Gut
After interviewing Terry L. Wahls and Ann Louise Gittleman, Ph.D., C.N.S. the other night I was reminded of why I coach ( I love these reminders). Plus, last week I […]
My first #katch.me for health coaches
If you are a business owner, then listen up because I cannot believe this one. I am one of those people who have built their business with free tools — […]
Simple Recipes for Adrenal Fatigue
Adrenal Fatigue can cause so many health issues and this was the case for me. After so many years of food allergies, digestive issues, candida, parasites and heavy metal toxicity, […]
How to make simple bone broth
I have so many clients, myself included, who suffer with digestive issues and that means you are not assimilating nutrients. Often we become depleted, which leads to more digestive issues, […]
Radical Self Love
I wish I could tell you I have it all figured out. I wish I could tell you that it is all easy. I wish I could tell you that […]
Fall Detox and Cleanse
You know how nice it feels to drive your car home after getting a tune up? Are you ready for a Fall Detox? The oil is squeaky clean, the […]
Guilt-less Treats e-book
Guilt-less Treats e-Book Who loves chocolate pudding for Breakfast? I do when it is healthy. You can make healthy versions of any treat you like and never feel deprived. I […]
Gluten Free Almond Pancakes
My kids love pancakes and I love giving them gluten free goodness. I also like creating recipes that are full of good fats for my kids and my clients. For […]
