Food Combining and Smoothies

So many people have been emailing me about food combining and smoothies. Often we have a smoothie and feel bloated, why? The whole kitchen sink was in the smoothie. The best way to avoid bloating is to properly food combine your smoothie.

Fruits are best eaten alone.

Sour or acidic fruits such as blueberries, kiwi, grapefruit can be combined with proteins/fats such as coconut kefir, coconut meat, avocado, protein powder like hemp and nuts/seeds.


Here is a great chart created by Fully Raw (I love this visual and how clear it is to understand proper food combining).

Here is a properly food combined smoothie to make today:

1 1/2 cups dairy free milk
1 cup spinach
1 kiwi
2 tbsp. chia seeds
3 tbsp. hemp protein powder
stevia to taste
1/8 teaspoon cinnamon
Blend and consume.

To learn more about healthy digestion and food combining, grab your e-guide

Rachel Feldman is a health coach, wellness momma, and a detox specialist. Based in Boca Raton, Florida, Rachel assists clients nationwide via phone, email and Skype. Rachel helps men and women struggling with weight gain, digestive issues and toxicity. Rachel graduated from the Institute for Integrative Nutrition in New York City, Wild Rose Natural College of Healing, and the International School of Detoxification. She is also certified by the American Association of Drugless Practitioners and has obtained additional Continuing Education Units from Purchase College, State University of New York. Her approach to health focuses not only on the foods you put into your mouth but also incorporates the elements of body, mind and soul. She helps her clients to access the blueprint for their health by discovering what foods fuel the body and not inflame the body.


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