Paleo Vegan and Sugar Free Fruit and Nut Protein Bar

(paleo, low sugar, vegan) – makes 8 bars

During the holiday season, I need something sweet to satisfy my cravings when I see pumpkin pie everywhere. These are my Paleo go to homemade bar!

I love sweets but the sugar just kills me – literally. I get bloated, exhausted and depleted when I eat sugar but during the holidays I need to feel satisfied and not deprived. I also love to save money and not buy a healthy bar at Whole Foods – and this is my solution. They are so easy to make.

I love to soak nuts because they are easier to digest and I am all ab out the flatter belly and less digestive upset. To soak nuts, simply add the nuts  to a bowl with water. Add 1 tablespoon Bragg’s Raw Apple Cider Vinegar and let soak for 6-12 hours covered on the countertop. Rinse the nuts at least 4 times then use them in the recipe. This is my surefire way for a flatter belly!

• 1 ½ cup almonds

• 1 cup walnuts

• 1/3 cup almond meal

• ½ cup goji berries

• ¾ teaspoon cinnamon

• ½ tablespoon honey or a few drops of stevia

• 4 tablespoon water

1. Place almonds, walnuts, almond meal, goji berries, cinnamon in food processor and process until combined.

Then add honey and water.

Remove from food processor and spread onto an 8X8 pan and leave in the fridge for at least 2 hours.

These bars are so good for post workout, holiday treats, a grab and on the go meal or the afternoon snack.

For me, eating every 3 hours is important for my energy levels and these are one of the snacks I just grab and go with a Green Drink.

Easy to pack. Easy to eat. Easy to recharge.

Ready for the Holiday Season? Just in case you get bloated from a night of eating, grab my Free Holiday Cleanse Here  and De-BLOAT on the ASAP!-

rachel profile 2015Rachel Feldman is a health coach, wellness momma, and a detox specialist. Based in Boca Raton, Florida, Rachel assists clients nationwide via phone, email and Skype. Rachel helps men and women struggling with weight gain, digestive issues and toxicity. Rachel graduated from the Institute for Integrative Nutrition in New York City, Wild Rose Natural College of Healing, and the International School of Detoxification. She is also certified by the American Association of Drugless Practitioners and has obtained additional Continuing Education Units from Purchase College, State University of New York. Her approach to health focuses not only on the foods you put into your mouth but also incorporates the elements of body, mind and soul. She helps her clients to access the blueprint for their health by discovering what foods fuel the body and not inflame the body.


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