Operation Fit Moms – Health & Fitness Program

I am so excited and proud to be the Health Coach for Operation Fit Moms!

Being a mom who birthed two babies and gained a total of 90 pounds and lost it because I ate healthy and exercised. I wish I would have had a program like Operation Fit Moms when I birthed my babies. I craved a community and wanted to meet other moms. If you crave the same, then this program is for you.

I am so excited to work with the Mom’s AGAIN because the last sessions – we have had SO much sucecsss.

Mom’s who completed the program have lost weight, gained muscle, made friends and got thier mojo back.

You will get all my tips and tricks to get your sexy back, look amazing and feel amazing.

Get access to all my favorite recipes, like this:

THE PERFECT GRILLED LEMON CHICKEN
[Makes 4 servings]

1/4 cup coconut oil or olive oil

3 tablespoons garlic

1/3 cup freshly squeezed lemon juice

1 1/2 teaspoons dried oregano

1/2 teaspoon dried thyme

1 teaspoon sea salt

1/2 teaspoon freshly ground

black pepper

4 boneless, skinless chicken breasts

Combine oil, garlic, lemon juice, herbs, salt, and pepper in a large bowl. Transfer mix to a large plastic bag. Add the chicken breasts, and allow to marinate for 24 hours. The next day, preheat the oven to 350Β° F and bake for 30 minutes or until juices run clear or grill your chicken like I did below.

zhuccini and chicken

MOMMY STRONG in 2015!

EXCITING NEWS!! OPERATION FIT MOMS (formally known as Moms On A Mission) has ADDED EVENING SESSIONS & REVAMPED PRICING to include a rate for women that do NOT need childcare as well one for women that do! Whoot-Whoot!

This 60-Day Health & Fitness Program helps moms eliminate the day to day excuses! Operation Fit Moms, provides ALL the tools to reach ANY health and fitness goal by helping women boost their metabolism, burn extra fat and build lean SEXY muscle.

NOT ONLY does this 60 day program offer fitness and health but it offers two other KEY FACTORS in weight loss; continuous SUPPORT and CHILDCARE!

 

Here is what the NEW YEAR Session Looks Like…
(10 women must register by Orientation for the session to take place, so TELL YOUR FRIENDS and GET MOVING!)

BOYNTON BEACH / CANYON SPRINGS
(click here for pricing & schedule)
at CANYON SPRINGS CLUBHOUSE
Program begins: Monday, January 12th
Session: 8:45am & 6:30pm… NEW!! (Childcare Available)

BOCA RATON
(click here for pricing & schedule)
at EVOLUTION FITNESS BOCA
Program begins: Tuesday, January 13th
Sessions: 9:45am and 10:45am (Childcare Available)

CORAL SPRINGS / PARKLAND
(click here for pricing & schedule)
at Evolution Fitness Coral Springs
Program begins: Tuesday, January 13th
Session: 7:15pm…NEW!! (NO Childcare Available)

operation moms home-logoJoin NOW for the next session – click for your success.

 

 

rachel new 2015Rachel Feldman is a health coach, wellness momma, and a detox specialist. Based in Boca Raton, Florida, Rachel assists clients nationwide via phone, email and Skype. Rachel helps men and women struggling with weight gain, digestive issues and toxicity. Rachel graduated from the Institute for Integrative Nutrition in New York City, Wild Rose Natural College of Healing, and the International School of Detoxification. She is also certified by the American Association of Drugless Practitioners and has obtained additional Continuing Education Units from Purchase College, State University of New York. Her approach to health focuses not only on the foods you put into your mouth but also incorporates the elements of body, mind and soul. She helps her clients to access the blueprint for their health by discovering what foods fuel the body and not inflame the body.

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error: Β© Rachel Feldman and Rachels Wellness, 2014. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Rachel Feldman and www.rachelswellness.com with appropriate and specific direction to the original content.

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