Superfood Smoothie

It has been proven that Superfoods boost your Immune System.

David Wolfe, one of my teachers at the Institute for Integrative Nutriton, states..

“Superfoods are a class of the most potent, super-concentrated, and nutrient-rich foods on the planet. Extremely tasty and satisfying, superfoods have the ability to tremendously increase the vital force and energy of one’s body, and are the optimum choice for improving over-all health, boosting the immune system, elevating serotonin production, enhancing sexuality, cleansing, and alkalizing the body. Nourishing us at the deepest level possible, they are the true fuel of today’s “superhero.”

Why not be a superhero today?

By adding coconut oil, hemp seeds and goji berries to this smoothie or any smoothie, you are boosting your immune system with every sip.

Rachel’s Blueberry Superfood Smoothie

1 cup unsweetened almond/coconut/hemp or rice milk

Big handful frozen organic wild blueberries

1 Banana

3 Tablespoons Goji berries (optional)

1 Tablespoon coconut oil

1 Tablespoon hemp seeds

1 Tablespoon flax meal or chia seeds Pinch of cinnamon

Stevia or raw honey to sweeten

Ice (optional)

Blend and consume.

Trust me when I say this…

One Smoothie a day will keep the Doc Away!

XOXO & ENJOY!

Rachel

I am a kick-ass business coach for health and wellness professionals, who are sick and tired of having businesses that do not attract the ideal client or when they do, they do not have a system to teach them. I help them define niche, story, backstory, a system, and a leak-free business sales funnel. I had my own health struggles that lead me to be a health coach and then organically became a biz coach after my struggles and mastered my own leak free business funnel system. I went from making 13k to 6 figures by year 3 and now I am proud to say, I rock a business that feeds my soul, my spirit, and my family.