It has been proven that Superfoods boost your Immune System.
David Wolfe, one of my teachers at the Institute for Integrative Nutriton, states..
“Superfoods are a class of the most potent, super-concentrated, and nutrient-rich foods on the planet. Extremely tasty and satisfying, superfoods have the ability to tremendously increase the vital force and energy of one’s body, and are the optimum choice for improving over-all health, boosting the immune system, elevating serotonin production, enhancing sexuality, cleansing, and alkalizing the body. Nourishing us at the deepest level possible, they are the true fuel of today’s “superhero.”
Why not be a superhero today?
By adding coconut oil, hemp seeds and goji berries to this smoothie or any smoothie, you are boosting your immune system with every sip.
Rachel’s Blueberry Superfood Smoothie
1 cup unsweetened almond/coconut/hemp or rice milk
Big handful frozen organic wild blueberries
3 Tablespoons Goji berries (optional)
1 Tablespoon coconut oil
1 Tablespoon hemp seeds
1 Tablespoon flax meal or chia seeds Pinch of cinnamon
Stevia or raw honey to sweeten
Blend and consume.
Trust me when I say this…
One Smoothie a day will keep the Doc Away!
XOXO & ENJOY!