Superfood Smoothie

It has been proven that Superfoods boost your Immune System.

David Wolfe, one of my teachers at the Institute for Integrative Nutriton, states..

“Superfoods are a class of the most potent, super-concentrated, and nutrient-rich foods on the planet.  Extremely tasty and satisfying, superfoods have the ability to tremendously increase the vital force and energy of one’s body, and are the optimum choice for improving over-all health, boosting the immune system, elevating serotonin production, enhancing sexuality, cleansing, and alkalizing the body. Nourishing us at the deepest level possible, they are the true fuel of today’s “superhero.”

Why not be a superhero today?

By adding coconut oil, hemp seeds and goji berries to this smoothie or any smoothie, you are boosting your immune system with every sip.

Rachel’s Blueberry Superfood Smoothie

1 cup unsweetened almond/coconut/hemp or rice milk

Big handful frozen organic wild blueberries

1 Banana

3 Tablespoons Goji berries (optional)

1 Tablespoon coconut oil

1 Tablespoon hemp seeds

1 Tablespoon flax meal or chia seeds Pinch of cinnamon

Stevia or raw honey to sweeten

Ice (optional)

Blend and consume.

Trust me when I say this…

One Smoothie a day will keep the Doc Away!


rachel circle jpeg



By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.