I was getting acupuncture the other day and I started to talk about my digestion because something was off…. This was me last week. “OMG, I am bloated.” “OMG, I […]
Blueberry Chia Seed Pudding – Low Sugar And Paleo Friendly!
If you are looking for an awesome breakfast, that is easy to make and wicked healthy, then you want to make this Chia Seed Breakfast Pudding. Chia seeds are […]
The No Sugar Vegan Chai Latte
I love frozen drinks in the summer. I also love my coffee but coffee can deplete the adrenals and is acidic for the body. Instead of needing an afternoon coffee […]
Raw Chocolate Avocado Pudding
How many times have you wanted to have a dessert but you do not hamper your weight loss goals? Ya know ditch all that hard work for a piece of […]
Healthy Detox Desserts
Detox is a way to give up the DIET! Enjoy Healthy Detox Desserts. If you are one of those people who just cannot resist dessert, no worries. Ditching the Diet […]
Superfood Quinoa Granola
I have been experimenting with making grain free granola and then just adding some quinoa to the mix because I was making a batch for a sweet client. I AM […]
Fitness and Weight Loss No Bake Almond Butter Protein Balls
If you are like me, then you are always looking for a healthy snack on the go. For the longest time I bought protein bars in Whole Foods or on […]
Make your own Vitamin Water for Detox + Weight Loss
Make your own Natural Refreshing Weight Loss Detox Water! ~ flush toxicity, add nutrients, and drink the weight away~ Not only can you flush away toxicity but you can add […]
