Have you ever wondered why everyone is talking about essential oils? Did you know the essential oils you buy in a natural health food store and Whole Foods Market are […]
Cacao is the Perfect Superfood for Energy
“There’s nothing better than a good friend, except a good friend with chocolate.” – Linda Grayson Beans Powder Butter Nibs Paste Cacao (chocolate) is one of the most delicious and […]
Summer Detox for Weight Loss
Last week I decided to start cleansing. I know there are so many detoxes and cleanses on the market sometimes you do not know where to turn or know what […]
Summer Detox + Cleanse
It is summer time and I have been prepping all week for my own detox. All week I was craving those lighter foods. I wanted berries, grapes, smoothies, juices and […]
Blueberry Kidney Nourishing Smoothie with Walnuts
This smoothie is amazing. If you are breathing, living or working out and living in this busy world, then this smoothie is for you. I call this the flat tummy […]
Matcha Green Tea Chia Pudding
I am always looking for healthy breakfasts, snacks and meal for my own life as well as my clients. Reducing inflammation in the body is key for a healthy body, […]
FREE Webinar – Learn how to use Essential Oils
Learn how to use Essential Oils in your life to restore your body. Our bodies crave balance. Sometimes we can eat healthy, exercise and still we feel tired, run down […]
Free 14 Day Smoothie Challenge
Summer is coming and many people experience belly bloat, headaches and weight gain during these months. It is important to alkalize your body, which means you are consuming foods that […]
Healthy Fats
Great news! Some fats are actually good. The secret is as long as we don’t eat too much of it. Nut oils are a great source of fat. If you […]
Essential Oils and Digestion
As you know I dealt with digestive issues for years. I finally had “leaky gut” get so bad that it turned into an ulcer and then ulcerative colitis. I did […]
