Doing LIVESTREAMS can be scary but not when you have a script and a plan! Master Livestreaming and you will have MORE engagement on Facebook. Are you scared stiff to […]
Super Bowl Meals without the Bloat
Let’s be honest. How many times have you gone to a Super bowl party and come back feeling like crap? It was not the people or the TV watching but […]
Black Bean Gluten Free Brownies
It is a holiday weekend around here and that means lots of treats. But, when I eat lots of treats my sugars levels and my brain go wonky. Plus, […]
Eat the Rainbow for a Sexy Gut
After interviewing Terry L. Wahls and Ann Louise Gittleman, Ph.D., C.N.S. the other night I was reminded of why I coach ( I love these reminders). Plus, last week I […]
Guilt-less Treats e-book
Guilt-less Treats e-Book Who loves chocolate pudding for Breakfast? I do when it is healthy. You can make healthy versions of any treat you like and never feel deprived. I […]
Summer Detox & Cleanse Starts August 10th
Hey, there! I know just how busy life can be. Trust me, I not only manage my own business, but I’m also a mom to two amazing kids. My […]
The No Sugar Vegan Chai Latte
I love frozen drinks in the summer. I also love my coffee but coffee can deplete the adrenals and is acidic for the body. Instead of needing an afternoon coffee […]
Green Smoothie Bowl
I have been drinking Green Juices and Green Smoothies for a long time so when this started to become the hottest trend, I was IN! Nothing is sexier these days […]
Gut Trouble? Load Up on Fermented Foods – Guest Post from Dr. Mercola’s Team
According to a BBC documentary, your gut is the “second brain” of your body, and it directly affects important functions like digestion. As such, it is important that you take […]
Paleo, Vegan and No Sugar Protein Ball Recipe
Looking for a simple afternoon snack or post workout recovery meal? Looking for a natural bar instead of buying protein bars full of sugars and expensive too? This is my […]
