Green Smoothie Bowl

I have been drinking Green Juices and Green Smoothies for a long time so when this started to become the hottest trend, I was IN!

Nothing is sexier these days than a Green Smoothie Bowl – I swear it makes drinking smoothies fun and different. Plus, you can load up on the superfoods, toppings and helps to chew the smoothie.

Do you ever notice how easy it is to drink a smoothie so fast you get bloated? When you BOWL your smoothie…you can avoid this mishap.

THE GREEN SMOOTHIE BOWL

Makes 1 serving
Ingredients

1/2 avocado
1 banana
2 large handfuls spinach **
1 cup kale **
1 cup unsweetened non-dairy milk
1 tablespoon flax meal simple rock-it-border

Grain Free Granola
Chia seeds
Mango
Shredded Coconut if you desire – OMG nom nom.

simple rock-it-border

Instructions
Add smoothie to a high speed blender, then put into a bowl and top with your favorite toppings.
NOTE: ** Blanch Greens if thyroid issues are present as goitrogen vegetables can be an issue for many. I learned this one the hard way.
Got sugar issues? Simply omit the banana and use a whole avocado and exchange the mango for berries or top with grapefruit or green apple or just FAT this baby up with some coconut and hemp seeds.

Keeping it real and loving it @ www.rachelswellness.com

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error: ยฉ Rachel Feldman and Rachels Wellness, 2014. Unauthorized use and/or duplication of this material without express and written permission from this blogโ€™s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Rachel Feldman and www.rachelswellness.com with appropriate and specific direction to the original content.

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