There is not one day that goes by where I do not make a Green Juice. It is so easy and I must admit, a wonderful way to get […]
Fitness and Weight Loss No Bake Almond Butter Protein Balls
If you are like me, then you are always looking for a healthy snack on the go. For the longest time I bought protein bars in Whole Foods or on […]
Summer Detox + Cleanse
It is summer time and I have been prepping all week for my own detox. All week I was craving those lighter foods. I wanted berries, grapes, smoothies, juices and […]
Essential Oils and Digestion
As you know I dealt with digestive issues for years. I finally had “leaky gut” get so bad that it turned into an ulcer and then ulcerative colitis. I did […]
Black Bean Brownies with doTERRA Essential Oils {Peppermint}
We are choco lovers. My kids, myself and now I want you to be a choco lover with a little extra yum yum: adding essential oils. There is no reason […]
How to Prepare for a Detox or Cleanse : Simple Steps
Staging Your Kitchen a.k.a. Your Kitchen Detox Prep! One of the most common obstacles preventing us from achieving our goals is a lack of proper planning and preparation for the […]
Make your own Vitamin Water for Detox + Weight Loss
Make your own Natural Refreshing Weight Loss Detox Water! ~ flush toxicity, add nutrients, and drink the weight away~ Not only can you flush away toxicity but you can add […]
Simple Snacks for the busy person + how to snack without gaining a pound!
It happens to even the healthiest of us – cravings! Often when a craving hits, in the afternoon or the evening after dinner, we get the urge to snack. […]