Kitchen For Health We are finally here! My favorite room to de-clutter! This room accumulates things that don’t belong there more than any other room in the house! The kitchen […]
Coconut Water Kefir Recipe
The benefits of adding good bacteria to your body daily are outrageous. The body needs good bacteria to fight off the common cold, lose weight, detox properly, create healthy serotonin […]
Turmeric Milkshake & Detox Tips
Turmeric Milkshake Recipe 1 cup dairy free milk 1 tsp. local honey 1 tsp. coconut oil 1/2 tsp. ground turmeric powder dash of ground cinnamon dash of ground ginger Option […]
Why Detox in the Fall?
After graduating from 3 detox schools and going through many detoxes in my own life, I know the importance of detoxing. Detox is not just about drinking smoothies, or drinking […]
Protein Balls & Sugar Cravings
The days of deprivation are over… I will share one secret with you. I got off the yo yo dieting because I started to say yes to healthy treats […]
Williams-Sonoma Juice Week – The Top Juicing Recipes.
I cannot tell you how amazing juicing has been for me. I suffered with digestive issues, an autoimmune, allergies and exhaustion for the longest time until I started juicing. Juicing […]
Chilled Blueberry Soup with Coconut Milk Yogurt
4 cups frozen blueberries 1 avocado 1 cup coconut water 2 cups water 1/4 teaspoon ground cinnamon Coconut Milk Yogurt or Kefir for Topping Mint for garnish. Combine all the […]
Eating Raw & Improving Digestion with Warming Spices
Many people start to consume more raw foods and feel bloated. I have learned to support my digestion with warming spices to enhance the digestive fire. When your digestive fire […]
Losing Weight and Fighting the Obesity Epidemic
Today I want to talk about obesity. Obesity is a pretty big problem right now. It’s not just some small blip on the radar, it is pretty bad as a matter […]
Jing Coffee with Maca, Chaga, Coconut Oil for Energy
Yep, I am a coffee drinker but I drink the right kind of coffee…. the one without the junk. Coffee should be on the dirty dozen list so make sure […]