Black Bean Brownies with doTERRA Essential Oils {Peppermint}

We are choco lovers. My kids, myself and now I want you to be a choco lover with a little extra yum yum: adding essential oils.

There is no reason to go without when you can make “healthy brownies”. I found this recipe from Josh Axe a while back, and I make them on a regular basis but this time, I added 10 drops of doTERRA peppermint essential oils and home run! I made a few changes and added my personal touches to make them out of this world excellent. These brownies are low in sugar. Great for the family. Great for you and great for me.

RECIPE

1 can black beans
1/2 cup cocoa
4 tablespoons extra-virgin coconut oil
1/2 cup birch tree xylitol
2 level teaspoon stevia powder
2 tablespoon chia seeds
2 tablespoons cinnamon
3 large free range eggs
1/2 cup gluten-free flour
1/4 teaspoon sea salt
1/4 cup water
10 drops doTerra Peppermint Essential Oils

Blend all ingredients together. Grease pan with coconut oil and bake for 40 minutes at 350 degrees.

Plus, your family will not even know chia seeds are in these brownies. Did you chia seeds are loaded with omega-3 fatty acids, plus manganese, calcium, and phosphorus? Just one ounce of chia seeds contains 11 grams of fiber, so they are wonderful for relieving constipation and improving heart health.

Chia is at 825 on the ORAC scale (a measure of antioxidant capacity), which is the same ORAC level as broccoli. This powerful seed is known to support the elimination of toxins and bad cholesterol.

To find out more about essential oils, visit https://rachelafeldman.com/essential-oils/

Love,

Rachel Feldman

Rachel

I am a kick-ass business coach for health and wellness professionals, who are sick and tired of having businesses that do not attract the ideal client or when they do, they do not have a system to teach them. I help them define niche, story, backstory, a system, and a leak-free business sales funnel. I had my own health struggles that lead me to be a health coach and then organically became a biz coach after my struggles and mastered my own leak free business funnel system. I went from making 13k to 6 figures by year 3 and now I am proud to say, I rock a business that feeds my soul, my spirit, and my family.