I wish I were one of those yoga types of chicas. I have tons of friends who do yoga, but that just is not me. Meditation happens in the shower […]
Simple Protein Ball Recipe & Raw Cacao Pudding + Self Love
VLOG – Sammy and I making protein balls for you. Read on why I eat chocolate everyday and think it is great for the soul. I am sharing from my […]
How to Get Clients From a Free Talk- A Step-by-Step Guide
So you’re giving a super awesome free talk as a way to build your business. You’ve got your PowerPoint ready, your handouts good to go, and you’re ready to blow […]
How to make simple bone broth
I have so many clients, myself included, who suffer with digestive issues and that means you are not assimilating nutrients. Often we become depleted, which leads to more digestive issues, […]
Gluten Free Almond Pancakes
My kids love pancakes and I love giving them gluten free goodness. I also like creating recipes that are full of good fats for my kids and my clients. For […]
Hurricane Food Shopping List Holistic Style
Since I found out we may get a hurricane, I have been thinking what do I need in my home. I have my essential oils. I have all my probiotics […]
Hey, Health Coach. This is money saved.
Hey, there health coach! Do you think that if I gave you $1,000 to put into your business today, you could double it? How long would it take you? A […]
5 systems every business owner must have in place
I remember starting my business and guess what? I knew NADA – nothing. I did not even know about dropbox or mail chimp (learning that even took me 15 hours […]
Paleo Breakfast For Champions
Paleo Breakfast for Champions I had headaches and digestion stuff my whole life. To be honest, I cannot remember a day where I did not have a belly ache even […]
Weight Loss for the Summer
Weight Loss for the Summer Let’s face it dieting does not work. It never worked for me. To be honest, dieting lead me to binges, craving junk food and feeling […]