The Ketogenic Green Smoothie

If you have not heard about the ketogenic diet, then listen up. This is a high fat – big protein diet and little carbs. I have been experimenting with this way of eating to balance blood sugars for my own autoimmune.

Once I was blessed with an  autoimmune, things changed in my life. I had to learn how to balance my blood sugars, support healthy digestion and detoxification daily.

I had my first ulcer at 14 years old and never did I think this ulcer would turn into ulcerative colitis later in life. I was a healthy kid and swam competitively until I was 18 years old. I had what I thought was normal : sleep issues, hives, rashes, allergies and urinary tract infections.

I realize this may be “normal” in today’s world but for me today, these are warming signs.

When my kids have a rash, this is a sign of an imbalance in the gut and a sign I need to support with probiotic rich foods and support the histamine reaction.

For me, blood sugar can get imbalanced when I am stressed,  even as a small girl. I have learned how to balance it through foods and de-stressing.

There has been great amount of research for ketogenic diets to reset the metabolism and support autoimmune disease. I have been experimenting with eating this way and wanted to share on of  my favorite low sugar, low carb, high protein, ketogenic smoothies with you.

avocado smoothie

This smoothie has the right amount of protein, fat and fiber with little sugar. Meet the The Ketogenic Green Smoothie.
1/2 avocado
1/2 cup coconut milk, organic
1/4 cup spinach or kale
1 scoop pea protein
2 tbsp pumpkin seeds
3-6 drops liquid Stevia extract
ice cubes (if needed)

If you are interested in learning how to support your immune system and learn more about eating this way, then sign up here. I have created a life changing program, based on my own journey from sickness to health and will be announcing the start date soon. I am so excited to help other people just like myself. I look forward to supporting you on your journey. You can always email me or comment here as well.


Rachel Feldman

DSC_3041Rachel Feldman is a health coach, wellness momma, and a detox specialist. Based in Boca Raton, Florida, Rachel assists clients nationwide via phone, email and Skype. Rachel helps men and women struggling with weight gain, digestive issues and toxicity. Rachel graduated from the Institute for Integrative Nutrition in New York City, Wild Rose Natural College of Healing, the International School of Detoxification and Natalia Rose Advanced Detox Certification Training. Rachel has also certified by the American Association of Drugless Practitioners. Her approach to health focuses not only on the foods you put into your mouth but also incorporates the elements of body, mind and soul. She helps her clients to access the blueprint for their health by discovering what foods fuel the body and not inflame the body. Her signature detox and cleanse programs help people to eliminate foods that are wreaking havoc on their body. To find out more about her work visit


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