Why are Smoothies Important for Breakfast? | Rachel Feldman

Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we feel dragging with a lack of energy. What we put in our bellies is directly related to how we physically feel. So if you are a skip breakfast and grab the coffee mug morning person then this blog is totally for you.

We all need and crave energy, I know I do!

Sometimes it is so easy to want to grab a quick bowl of gluten free cereal, a muffin or even forget breakfast and just get through the morning on 1-2 cups of coffee for the energy needed to survive the day.

I don’t want you to just survive through the day though, I want you to thrive through the day.

I also don’t want you to go on the “crash and crave” roller coaster for the entire day. If you begin your morning with caffeinated coffee and sugar you will crash, and you will be either too tired to make it through your responsibilities or you will be reaching for another cup of coffee to get through a few more hours.

Smoothies are another quick alternative to a fast breakfast that can help energize us throughout the entire day. When you toss in some greens, a little fruit, and a healthy liquid like coconut water you are bound to feel energetic and ready to take on the day. Starting the day with a smoothie also gives you well needed antioxidants which help protect our bodies from free radicals, and it is a great low glycemic start.Eating a low glycemic breakfast will help curb your sugar cravings for the entire day and it will also help with not crashing.

Next time you want a quick breakfast try a delicious smoothie that will leave you feeling energized and motivated. A morning smoothie will provide your body with the nutrients it needs to produce natural energy and naturally boost your metabolism.

So what are you reaching for tomorrow morning? You are going to have more ENERGY!

I know I will be pulling out my blender and getting ready for some long lasting energy.

COMING SOON : THE 11 DAY EMPOWERED HEALTH | FALL DETOX PROGRAM

LOADED with 77 RECIPES – ALLERGY FRIENDLY {perfect for anyone paleo, primal, raw, vegan, vegetarian, gluten free & looking to decrease inflammation & fuel your body}

XOXO,

Rachel Feldman | Health Coach & Detox Specialist

www.rachelswellness.com

Rachel

I am a kick-ass business coach for health and wellness professionals, who are sick and tired of having businesses that do not attract the ideal client or when they do, they do not have a system to teach them. I help them define niche, story, backstory, a system, and a leak-free business sales funnel. I had my own health struggles that lead me to be a health coach and then organically became a biz coach after my struggles and mastered my own leak free business funnel system. I went from making 13k to 6 figures by year 3 and now I am proud to say, I rock a business that feeds my soul, my spirit, and my family.