How to Eat Your Greens & Make Them Taste Good!
I’m sure you’ve been told more than once to eat your leafy greens. From kale, to spinach, and everywhere in between, we know that leafy green
July 27, 2014
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Business Coach for Health and Wellness Coaches
Losing Weight and Fighting the Obesity Epidemic
Today I want to talk about obesity. Obesity is a pretty big problem right now. It’s not just some small blip on the radar, it is pretty bad as a matter
July 19, 2014
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Jing Coffee with Maca, Chaga, Coconut Oil for Energy
Yep, I am a coffee drinker but I drink the right kind of coffee…. the one without the junk. Coffee should be on the dirty dozen list so make sure
July 14, 2014
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Detox, Cleansing & Using Essential Oils
Let’s get back to the basics. Essential oils are natural extracts from the seeds, stems, roots, flowers, bark and other parts of the plant. In the modern world, we are
July 13, 2014
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Totally Raw Stuffed Cabbage with Miso Dressing
Since I live in Florida, I am always craving raw food. I have many friends who are raw all year long, even in the cold weather, because raw foods provide
July 6, 2014
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Fitness and Weight Loss No Bake Almond Butter Protein Balls
If you are like me, then you are always looking for a healthy snack on the go. For the longest time I bought protein bars in Whole Foods or on
July 4, 2014
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Skin care & essential oils for the face
For so many years, after I ditched the toxic skin care products, I searched for skin care products that would not dry my skin out. I found so many products
July 2, 2014
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3 Healthy Breakfasts for Summer
Breakfast is the best way to start the day. If you are the type of person that is not hungry for breakfast then have a Green Juice or even 10
July 1, 2014
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7 Day Summer Detox to a Sexy You with 4 Bonus Days
How many times have you said the WORD DIET? How many times did you swear you would never diet again? I know I did. Imagine re-setting your eating habits. Imagine
June 23, 2014
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Summer Detox for Weight Loss
Last week I decided to start cleansing. I know there are so many detoxes and cleanses on the market sometimes you do not know where to turn or know what
June 21, 2014
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The Profitable Wellness Biz Blueprint Series
A FREE recorded video training for Health and Wellness Coaches. Create a standout biz that books clients like clockwork.
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