How many times do you go to a party and you cannot eat anything [especially dessert] because there is: Gluten Dairy Eggs or some other ingredient you just don’t do […]
Raw Cacao and Coffee Smoothie
I am heading off to meet with my new kick-ass trainer and I am powering up this morning with a kick-ass smoothie. Check this baby out. I call this the […]
Smoothies for Business Owners & Healthy Mommas
There have been may days where I feel tired. I have a full-time business supporting health coaches to build awesome businesses and create epic sales funnels. I have two kiddos […]
A business woman’s smoothie
I wish I were one of those yoga types of chicas. I have tons of friends who do yoga, but that just is not me. Meditation happens in the shower […]
Super Bowl Meals without the Bloat
Let’s be honest. How many times have you gone to a Super bowl party and come back feeling like crap? It was not the people or the TV watching but […]
Paleo Fudge Recipe
I am a lover of chocolate. I am also a lover of coconut oil and the two combined make heaven. I cannot tell you how many times I want […]
Easy Chia Pudding + Free Healthy Meals
Let me guess you are busy like me. Right? Need a quick and healthy meal? Meet the Chia Pudding (paleo, low in sugar and gluten free) Serves 1 4 tablespoons […]
FREE 5 day weight loss challenge
Looking to Reset Your Body? Want to Ditch the Muffin Top? Ready to kick some old habits and create the life you deserve? You need support and you can get […]
Simple + Free Juice Cleanse
Yes, it is a F.R.E.E Juice Cleanse. You do not have to do the entire 3 days. You may just want the recipes or the infomation about how Juicing can […]
Simple Protein Ball Recipe & Raw Cacao Pudding + Self Love
VLOG – Sammy and I making protein balls for you. Read on why I eat chocolate everyday and think it is great for the soul. I am sharing from my […]
