Paleo Fudge Recipe


I am a lover of chocolate. I am also a lover of coconut oil and the two combined make heaven.

I cannot tell you how many times I want to buy fudge but it has dairy and dairy and I are not friends.

I remember being 18 years old and the creamer in my coffee started to bother me.

I always had digestive issues but when I started college, and the stress of school began, my gut issues worsened.

The research is profound when it comes to the gut and brain connection.

I do not believe I can OM SHANTI my autoimmune away but I believe I can keep my stress levels down, so my gut does not get inflamed.

Stressed mind –> stressed and inflamed gut.

Learning what foods are good for me has been vital. I have done so many elimination diets, which is why I offer them seasonally to my clients online and in my 1:1 practice.

Giving up grains and dairy were a biggie and oh yeah…the soy lattes at Starbucks.

Yes, I was that girl sucking away the soy because I thought that was better for me than the dairy.

I was wrong. 

Soy was the worst for my thyroid and it has taken me years to get my hormones functioning again.

I make this chocolate fudge recipe instead of getting the stuff that I know would not be good for me.

Dairy and thyroid are not best friends either. So, if you have any thyroid issues, try say bye bye to the dairy and I bet you will feel better.

Homemade Dark Chocolate Fudge Ready to Eat

Chocolate fudge Paleo Recipe


4 medium bananas, ripe

3/4 cup coconut oil, melted

1/2 cup raw cacao powder

Dash of cayenne

1/4 teaspoon of cinnamon (great for balancing blood sugar)

  1. Add all ingredients to a high-speed blender or food processor and blend until smooth.
  2. Pour the mixture into a baking dish (8 x 8), lined with parchment paper, and freeze for 2 hours.
  3. Remove from freezer, then cut into squares.

Now, enjoy. If you loved this, then grab my free dessert book here.

Love, your health coach.

Rachel Feldman




By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.