There is not one day that goes by where I do not make a Green Juice. It is so easy and I must admit, a wonderful way to get […]
Totally Raw Stuffed Cabbage with Miso Dressing
Since I live in Florida, I am always craving raw food. I have many friends who are raw all year long, even in the cold weather, because raw foods provide […]
3 Healthy Breakfasts for Summer
Breakfast is the best way to start the day. If you are the type of person that is not hungry for breakfast then have a Green Juice or even 10 […]
The Body Ecology Program Food List – Donna Gates
I will never forget my gut being so bad that I could barely eat because everything I ate caused my indigestion, bloating and fatigue. An amazing acupuncturist in Philadelphia told […]
7 Day Summer Detox to a Sexy You with 4 Bonus Days
How many times have you said the WORD DIET? How many times did you swear you would never diet again? I know I did. Imagine re-setting your eating habits. Imagine […]
Summer Detox for Weight Loss
Last week I decided to start cleansing. I know there are so many detoxes and cleanses on the market sometimes you do not know where to turn or know what […]
Summer Detox + Cleanse
It is summer time and I have been prepping all week for my own detox. All week I was craving those lighter foods. I wanted berries, grapes, smoothies, juices and […]
Summer Smoothies
It is summer time and that means smoothie craziness in my life. If you are like me, you are looking for a way to lighten the load and stay cool […]
Blueberry Kidney Nourishing Smoothie with Walnuts
This smoothie is amazing. If you are breathing, living or working out and living in this busy world, then this smoothie is for you. I call this the flat tummy […]
Benefits of Vitamin D
“Because vitamin D is so cheap and so clearly reduces all-cause mortality, I can say this with great certainty: Vitamin D represents the single most cost-effective medical intervention in the […]
