Peppermint Healthy Fudge 1 1/2 cups coconut oil 1 1/4 cups agave 1 cup organic cocao powder 1/2 tsp sea salt 1 tsp vanilla extract 1-2 drops Lavender Essential Oil* […]
Chilled Blueberry Soup with Coconut Milk Yogurt
4 cups frozen blueberries 1 avocado 1 cup coconut water 2 cups water 1/4 teaspoon ground cinnamon Coconut Milk Yogurt or Kefir for Topping Mint for garnish. Combine all the […]
Portion Control and Weight Loss
Eat the right amount of calories for you Everyone has a personal calorie limit. Staying within yours can help you get to or maintain a healthy weight. People who […]
Protected: How to Become a Wellness Advocate
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Eating Raw & Improving Digestion with Warming Spices
Many people start to consume more raw foods and feel bloated. I have learned to support my digestion with warming spices to enhance the digestive fire. When your digestive fire […]
How to Eat Your Greens & Make Them Taste Good!
I’m sure you’ve been told more than once to eat your leafy greens. From kale, to spinach, and everywhere in between, we know that leafy green […]
How to Make a Lemon Water Elixir for Healthy Detoxication
Many people, just like me, suffer with low stomach acid, which leads to poor elimination, gerd, IBS, constipation and absorption issues. This is what has worked for me. I am […]
Losing Weight and Fighting the Obesity Epidemic
Today I want to talk about obesity. Obesity is a pretty big problem right now. It’s not just some small blip on the radar, it is pretty bad as a matter […]
Jing Coffee with Maca, Chaga, Coconut Oil for Energy
Yep, I am a coffee drinker but I drink the right kind of coffee…. the one without the junk. Coffee should be on the dirty dozen list so make sure […]
Detox, Cleansing & Using Essential Oils at Dig Restaurant in Delray
Interested in a living a holistic, natural life? Want to know how essential oils can help you boost your health? Are you up for a free education in detox, cleansing, […]
