Category: Recipes

Is your Probiotic right for you?

I was getting acupuncture the other day and I started to talk about my digestion because something was off…. This was me last week. “OMG, I am bloated.” “OMG, I

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Rachel

How to eat Paleo on the Go

I learned a long time ago that grains and my body did not work well together. My digestive issues got better when I went Paleo and gave up the grains

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Rachel

Simple Recipes for Adrenal Fatigue

Adrenal Fatigue can cause so many health issues and this was the case for me. After so many years of food allergies, digestive issues, candida, parasites and heavy metal toxicity,

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Rachel

Guilt-less Treats e-book

Guilt-less Treats e-Book Who loves chocolate pudding for Breakfast? I do when it is healthy. You can make healthy versions of any treat you like and never feel deprived. I

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Rachel

Gluten Free Almond Pancakes

My kids love pancakes and I love giving them gluten free goodness. I also like creating recipes that are full of good fats for my kids and my clients. For

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Rachel

The Ketogenic Green Smoothie

If you have not heard about the ketogenic diet, then listen up. This is a high fat – big protein diet and little carbs. I have been experimenting with this

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error: © Rachel Feldman and Rachels Wellness, 2014. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Rachel Feldman and www.rachelswellness.com with appropriate and specific direction to the original content.

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