VLOG – Sammy and I making protein balls for you. Read on why I eat chocolate everyday and think it is great for the soul. I am sharing from my […]
Is your Probiotic right for you?
I was getting acupuncture the other day and I started to talk about my digestion because something was off…. This was me last week. “OMG, I am bloated.” “OMG, I […]
Black Bean Gluten Free Brownies
It is a holiday weekend around here and that means lots of treats. But, when I eat lots of treats my sugars levels and my brain go wonky. Plus, […]
How to eat Paleo on the Go
I learned a long time ago that grains and my body did not work well together. My digestive issues got better when I went Paleo and gave up the grains […]
Simple Recipes for Adrenal Fatigue
Adrenal Fatigue can cause so many health issues and this was the case for me. After so many years of food allergies, digestive issues, candida, parasites and heavy metal toxicity, […]
Guilt-less Treats e-book
Guilt-less Treats e-Book Who loves chocolate pudding for Breakfast? I do when it is healthy. You can make healthy versions of any treat you like and never feel deprived. I […]
Gluten Free Almond Pancakes
My kids love pancakes and I love giving them gluten free goodness. I also like creating recipes that are full of good fats for my kids and my clients. For […]
Hurricane Food Shopping List Holistic Style
Since I found out we may get a hurricane, I have been thinking what do I need in my home. I have my essential oils. I have all my probiotics […]
Blueberry Chia Seed Pudding – Low Sugar And Paleo Friendly!
If you are looking for an awesome breakfast, that is easy to make and wicked healthy, then you want to make this Chia Seed Breakfast Pudding. Chia seeds are […]
The Ketogenic Green Smoothie
If you have not heard about the ketogenic diet, then listen up. This is a high fat – big protein diet and little carbs. I have been experimenting with this […]
