I am a lover of Granola protein bars that taste great and are free of JUNK. I swear I should have a penny for every time I read a label […]
Hot Dandy Blend Mocha Coffee
Are you looking to kick the caffeine habit to the curb? Looking to make some massive changes for the New Year? I know I am. I eat healthy. I Juice […]
Operation Fit Moms – Health & Fitness Program
I am so excited and proud to be the Health Coach for Operation Fit Moms! Being a mom who birthed two babies and gained a total of 90 pounds and […]
Blood Cleansing Juice Recipe
I love Juicing Beets. Beets are amazing for cleansing the blood. Cleansing the blood, the organs and support your body with foods that naturally detox you is important in today’s […]
Chia Seed Pudding with Blueberries and Mango
Digestion Issues Be Gone Breakfast I struggled with breakfast my whole life. I was never a hungry person but we need fuel in the morning – especially amino acids for […]
Almond and Red Pepper Dip (Gluten Free and Vegan)
SPICY DIPS FOR WEIGHT LOSS Nothing jump starts the metabolism like spices. During the holidays, it can be so easy to gain weight but not if your fridge is packed […]
Digestive Distress Smoothie : Smoothie with Aloe Vera
I have always had digestive issues. You may see the word detox and cleansing a lot on my site because this is how I went from ulcerative colitis to present […]
Raw Chocolate Avocado Pudding
How many times have you wanted to have a dessert but you do not hamper your weight loss goals? Ya know ditch all that hard work for a piece of […]
Crockpot Paleo Chili Cilantro Lime Chicken Recipe
I remember those days before kids when the man and I would sit down for dinner and there would be so many dishes on the table and we would sit […]
Crockpot Paleo Chicken Curry Recipe
I am a mom and a business woman. I need to save time in the kitchen. I have two kids under the age of 8. I am sure you understand […]
