Category: Recipes

Rachel

Fall Pumpkin Smoothie Recipe

  PUMPKIN POWER SMOOTHIE RECIPE I love simple meals in the morning. I am a mom, business owner and always looking for meals that are easy to make and full

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Rachel

Sleep and Adrenal Fatigue

Adrenal Fatigue: The “fight or flight” syndrome – you’ve heard of it, right? Accompanied with the image of the saber-toothed tiger dashing after a hunter, getting ready to attack. You

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Rachel

Coconut Water Kefir Recipe

The benefits of adding good bacteria to your body daily are outrageous. The body needs good bacteria to fight off the common cold, lose weight, detox properly, create healthy serotonin

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Rachel

Cold Prevention Smoothie

It is that time of year and everyone I know is getting sick. I know so many parents right now that are getting sick because the babies are bringing home

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Rachel

Lemon & Ginger Tea Recipe

Boost the Immune System is key during the fall months. The minute I feel a cold coming on, I reach for my favorite drink – tea with lemon and ginger.

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Rachel

Superfood Quinoa Granola

I have been experimenting with making grain free granola and then just adding some quinoa to the mix because I was making a batch for a sweet client. I AM

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error: © Rachel Feldman and Rachels Wellness, 2014. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Rachel Feldman and www.rachelswellness.com with appropriate and specific direction to the original content.

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