Easy Hummus Recipe

Everyone is looking for quick and simple snacks that are nutrient dense. When I do not have a good snack in the afternoon,I crave sugar and that is no good for my health. Sugar leads to inflammation in the body.

Beat those sugar cravings with health snacks like this (a great hummus recipe):

hummusEasy Hummus Recipe

1 can Garbanzo Beans/ ”Chickpeas”

1/3 cup Tahini (found near peanut butter at health food store)

2-3 cloves, peeled and chopped garlic

Juice of 1-2 lemons

1 tsp. ground cumin

½ tsp. ground coriander

Sea salt and pepper to taste

Red Pepper Hummus Option: add ¼ – ½ cup fresh red pepper

Directions: Puree all ingredients in food processor until smooth and creamy.

Enjoy with any raw vegetable for a delicious and alkalizing snack.


Rachel Feldman


error: © Rachel Feldman and Rachels Wellness, 2014. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Rachel Feldman and www.rachelswellness.com with appropriate and specific direction to the original content.

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