How to Eat Clean when you are On the Go by Rachel Feldman

If you are having a New York Moment and that means you are always on the go, there is no excuse when it comes to not “eating clean”.

Here are my Signature Snacks for Eating Clean while on the Go + for fun watch this video and see what foods I love to eat to keep me healthy.

Trail Mix

½ cup dried cranberries

½ cup chopped, toasted sunflower seeds

½ cup toasted pumpkin seeds

¼ cup raisins (omit if you are on a candida diet or need to be on a low sugar diet)

1/8 cup unsweetened coconut

Combine all ingredients and enjoy.  Serves 4


Stuffed Fig or Date

1 fig or 1 date

1-2 tablespoons pumpkin seed butter or sun butter

dash of cinnamon

drizzle of raw honey

stevia (optional)


Empty fig or date, then stuff with butter and sprinkle with cinnamon & raw honey or stevia for a sweet treat. Serves 1


Kale Chips

1 bunch kale, stems removed and leaves torn into 2-inch pieces

2 tablespoons extra-virgin olive oil

1 tablespoon fresh lemon juice

¼ cup sesame seeds

sea salt


Preheat oven to 200 degrees. In a large bowl, drizzle kale with oil, lemon juice, and sesame seeds. Season with salt. Toss until evenly coated. Transfer to a rimmed baking sheet and bake for 30 minutes. Remove from oven and, using a spatula, flip kale leaves over. Return to oven and continue cooking until kale is dry and crisp, 20 to 25 more minutes. Let cool completely. Store in an airtight container for up to 3 days.


The Chocolate Monster

2 tablespoons unsweetened coconut

2 tablespoons raw cacao

2 tablespoons goji berries

2 tablespoons dried cranberries

Mix all ingredients together for an afternoon pick me up. 


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