Alllergy Friendly: Tahini Free Hummus Recipe

RW rachel hummus photo


It took me the longest time to finally have the ah-ha moment about food. Food has to not inflame my body + if it does, then I experience bloat, headaches, fatigue and poor sleep.

It took me years to find out my food intolerance’s because testing is not always accurate and some allergy food tests are not 100% accurate. I took all the information from testing and did multiple food elimination diets as well as improved the healthy bacteria in my gut to decrease intolerance’s but there were some that have never gone away such as wheat, gluten, nuts and seeds. Once diagnosed with ulcerative colitis, I had to learn to eat life my life depended on it.

When you eat like your life depends on it, there are simple rules to follow.
1. Home Cooking
2. Eat Simple
3. Eat foods that do not inflame your body (a.k.a food intolerance’s)

If seeds and nuts inflame you, then check out this Tahini Free + Allergy Friendly Hummus Recipe.

You need:

15 oz can garbanzo beans (chickpeas) drained and rinsed
2 cloves garlic, peeled and roughly chopped
juice of 1 lemon
1/4 cup extra virgin olive oil
sea salt, to taste
paprika, for garnish
parsley, for garnish

To Make the magic:
Add all ingredients into food processor and blend until smooth
Put into desired dish and garnish with extra oil (if desired), paprika and parsley

Love this recipe? Check out my daily instagram food photos at


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