???? DO THIS AFTER MEMORIAL DAY. ????
My Bonus Juice Recipe:
~ drink water with lemon and a dash of cayenne pepper
handful of kale
½ bunch mint
a handful of parsley
Wash all of your ingredients and then juice. After juicing, finish your drink off with the juice of one lemon.
Breakfast Smoothie- Serves 1
1 scoop plant based protein powder
1 1/2 cups dairy free milk
1 tablespoon ground chia seeds
1 cup blueberries
½ cup spinach
2 tablespoon tahini
Note: To warm your smoothie add ¼ teaspoon of cinnamon, nutmeg or clove. By adding a warming you are warming your digestion. If you feel cold from drinking your smoothie or juice, then have a hot cup of dandelion or chamomile tea with raw honey to warm your digestion.
~ 1 apple with 10 raw almonds
2 cups spinach
Chicken or turkey slices
1 apple cut into small pieces
1/4 cup raisins or ¼ cup goji berries
handful of fresh parsley
Add all ingredients to a bowl then top with dressing of choice.
~ 1 pear and 10 raw walnuts
Berry Baby Salad
4 cups spring mix or spinach
1/2 cup berries
1 avocado sliced
1/4 cup sprouts
Add ingredients to a bowl then top with juice of an orange or lemon.
~ drink chamomile tea with lemon and raw honey
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To yours in health and love,
Business Coach for Health, Fitness and Life Coaches