Post Memorial Day Simple Detox by Rachel Feldman

???? DO THIS AFTER MEMORIAL DAY. ????

There are two types of people.

1. The person who says NO to the BBQ and sweets, beer and treats on Memoria Day

2. The person who says yes and then feels funky with bloating, constipation, headaches or even adult acne. oh so cute.

So I found an article I wrote for mind, body and green years ago.

Here is a clean eating quick #cleanse to rev up the metabolism after Memorial Day.

https://www.mindbodygreen.com/0-9939/mini-detox-to-rev-up-your-metabolism.html

My Bonus Juice Recipe:

2 cucumbers

4 celery stalks

1 beet

1 orange

4 mint leaves

Day 1

Upon waking

~ drink water with lemon and a dash of cayenne pepper

Breakfast Juice

1 cucumber
handful of kale
½ bunch mint
a handful of parsley

Wash all of your ingredients and then juice. After juicing, finish your drink off with the juice of one lemon.

Breakfast Smoothie- Serves 1

1 scoop plant based protein powder
1 1/2 cups dairy free milk

1 tablespoon ground chia seeds
1 cup blueberries
½ cup spinach
2 tablespoon tahini

Note: To warm your smoothie add ¼ teaspoon of cinnamon, nutmeg or clove. By adding a warming you are warming your digestion. If you feel cold from drinking your smoothie or juice, then have a hot cup of dandelion or chamomile tea with raw honey to warm your digestion.

Snack

~ 1 apple with 10 raw almonds

Lunch

Serves 1

2 cups spinach
Chicken or turkey slices
1 apple cut into small pieces
1/4 cup raisins or ¼ cup goji berries
handful of fresh parsley

Add all ingredients to a bowl then top with dressing of choice.

Snack

~ 1 pear and 10 raw walnuts

Dinner

Serves 2

Berry Baby Salad

4 cups spring mix or spinach

1/2 cup berries

1 avocado sliced

1/4 cup sprouts

Add ingredients to a bowl then top with juice of an orange or lemon.

Before Bed

~ drink chamomile tea with lemon and raw honey

To buy a detox for your clients, visit www.yourheathcoachbiz.com

To yours in health and love,

Rachel Feldman

Business Coach for Health, Fitness and Life Coaches

Rachel

I am a kick-ass business coach for health and wellness professionals, who are sick and tired of having businesses that do not attract the ideal client or when they do, they do not have a system to teach them. I help them define niche, story, backstory, a system, and a leak-free business sales funnel. I had my own health struggles that lead me to be a health coach and then organically became a biz coach after my struggles and mastered my own leak free business funnel system. I went from making 13k to 6 figures by year 3 and now I am proud to say, I rock a business that feeds my soul, my spirit, and my family.