4 cups frozen blueberries 1 avocado 1 cup coconut water 2 cups water 1/4 teaspoon ground cinnamon Coconut Milk Yogurt or Kefir for Topping Mint for garnish. Combine all the […]
How to Make a Lemon Water Elixir for Healthy Detoxication
Many people, just like me, suffer with low stomach acid, which leads to poor elimination, gerd, IBS, constipation and absorption issues. This is what has worked for me. I am […]
Losing Weight and Fighting the Obesity Epidemic
Today I want to talk about obesity. Obesity is a pretty big problem right now. It’s not just some small blip on the radar, it is pretty bad as a matter […]
Totally Raw Stuffed Cabbage with Miso Dressing
Since I live in Florida, I am always craving raw food. I have many friends who are raw all year long, even in the cold weather, because raw foods provide […]
Cacao is the Perfect Superfood for Energy
“There’s nothing better than a good friend, except a good friend with chocolate.” – Linda Grayson Beans Powder Butter Nibs Paste Cacao (chocolate) is one of the most delicious and […]
7 Day Summer Detox to a Sexy You with 4 Bonus Days
How many times have you said the WORD DIET? How many times did you swear you would never diet again? I know I did. Imagine re-setting your eating habits. Imagine […]
Summer Detox for Weight Loss
Last week I decided to start cleansing. I know there are so many detoxes and cleanses on the market sometimes you do not know where to turn or know what […]
Low Sugar Smoothie for Energy
When I was diagnosed with candida and adrenal fatigue, I was told to eat a candida diet. I followed the diet plan that Donna Gates, one of my teachers from […]
Self Care – 3 Tips to improve the health of your body!
Caring for yourself & making your body feel beautiful is absolutely necessary. It’s a way to connect. To fallback in love with yourself. To cultivate the health & joy within and […]
Best uses for Chia Seed
Everyone is talking Chia Seeds, even Dr. Oz & Oprah. I figured it was time to write about the benefits of chia seeds. I remember falling I love with hemp […]
