Last week I decided to start cleansing. I know there are so many detoxes and cleanses on the market sometimes you do not know where to turn or know what […]
Summer Smoothies
It is summer time and that means smoothie craziness in my life. If you are like me, you are looking for a way to lighten the load and stay cool […]
Free 14 Day Smoothie Challenge
Summer is coming and many people experience belly bloat, headaches and weight gain during these months. It is important to alkalize your body, which means you are consuming foods that […]
Healthy Fats
Great news! Some fats are actually good. The secret is as long as we don’t eat too much of it. Nut oils are a great source of fat. If you […]
Low Sugar Smoothie for Energy
When I was diagnosed with candida and adrenal fatigue, I was told to eat a candida diet. I followed the diet plan that Donna Gates, one of my teachers from […]
Why are Smoothies Important for Breakfast? | Rachel Feldman
Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how […]