I am a recovering people pleaser. Yes, people pleasing could have been my middle name. For years I said yes when I wanted to say no. For years I said […]
Liver Cleansing Smoothie
For the longest time I had candida, parasites, food allergies and belly bloat that would never go away. Eventually, my leaky gut got so bad, I developed and autoimmune. I […]
Chocolate Chia Pudding Breakfast Bowl
Looking for a breakfast packed with healthy fats, protein and chocolate? This is your home run meal. Easy to make and delicious to eat. Kick the dieting to the curb […]
How to Build a Biz when you are a Health Coach
Hey, there Health Coach or Wellness Professional! Some of you hear me talk about losing everything in the stock market, and if you go to my site at www.rachelswellness.com you […]
Easy Hummus Recipe
Everyone is looking for quick and simple snacks that are nutrient dense. When I do not have a good snack in the afternoon,I crave sugar and that is no good […]
Detox : Hot & Cold Showers
I am so excited to have my article featured on the Fitlife.tv website with Drew Canole. Detoxification and cleansing is powerful. Detox keeps my immune system strong and supports my […]
Hemp Raw Cacao Protein Bars
Healthy Hemp Raw Cacao Protein Bars I love a healthy treat for Valentine’s Day and what person should not enjoy chocolate everyday – here is your chocolate healthy bar […]
Digestive Distress Smoothie : Smoothie with Aloe Vera
I have always had digestive issues. You may see the word detox and cleansing a lot on my site because this is how I went from ulcerative colitis to present […]