What is a Safe & Effective Detox?

I am always blown away when somebody chats with me about Detox.

I have told my story many times here.

For me detox saved my life. I did not do this because I thought it was cool or fun; instead I was searching for a way to feel free of digestion issues, allergies, fatigue and a whole bunch of details you may not want to hear.

Luckily, life is not this way anymore but I have learned key tools that are essential for being healthy.

I have learned to eat foods that are right for my body.

I have learned to eliminate foods that were wreaking havoc on my system.

I was so sick and tired of feeling like I was on the Merry-Go-Round with my health.

I have learned a proven method.

I learned that grains and beans were not good for me.

I realized the key to feeling amazing every day was to give up dairy.

I began to follow a elimination program and this saved my life.

I say “saved my life” because it did.

MY SUGGESTIONS FOR A HEALTHY DETOX ARE:

  • Start a journal to document this amazing process.
  • Realize that you are going to shed what does not serve you both physically and emotionally.
  • Eat/drink every 3 hours to stabilize your blood sugar.
  • If you want to boost your detox experience, feel free to get crazy and add some Superfoods like spirulina or chlorophyll to your juices or smoothies for extra energy.
  • Regular bowel movements are important for proper detoxification; if you are not β€œgoing” then try drinking senna tea or more lemon water to better support your liver and alkalize your body.

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If you have….

  • allergies
  • chronic colds
  • poor sleep
  • fatigue
  • bloat
  • blah feelings

Then I will tell you a secret : It is time to clean house and that means do a little detox.

Detox is about rebooting the system and recharging the motor in your body.

Today, I feel free. I know what foods are right for my body.

TODAY, I eat what is right for my unique body.

DO YOU FEEL FREE, HEALTHY & HAPPY?

To find out more about my programs, contact me at rachel@rachelswellness.com

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error: Β© Rachel Feldman and Rachels Wellness, 2014. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Rachel Feldman and www.rachelswellness.com with appropriate and specific direction to the original content.

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