What is a Safe & Effective Detox?

I am always blown away when somebody chats with me about Detox.

I have told my story many times here.

For me detox saved my life. I did not do this because I thought it was cool or fun; instead I was searching for a way to feel free of digestion issues, allergies, fatigue and a whole bunch of details you may not want to hear.

Luckily, life is not this way anymore but I have learned key tools that are essential for being healthy.

I have learned to eat foods that are right for my body.

I have learned to eliminate foods that were wreaking havoc on my system.

I was so sick and tired of feeling like I was on the Merry-Go-Round with my health.

I have learned a proven method.

I learned that grains and beans were not good for me.

I realized the key to feeling amazing every day was to give up dairy.

I began to follow a elimination program and this saved my life.

I say “saved my life” because it did.


  • Start a journal to document this amazing process.
  • Realize that you are going to shed what does not serve you both physically and emotionally.
  • Eat/drink every 3 hours to stabilize your blood sugar.
  • If you want to boost your detox experience, feel free to get crazy and add some Superfoods like spirulina or chlorophyll to your juices or smoothies for extra energy.
  • Regular bowel movements are important for proper detoxification; if you are not “going” then try drinking senna tea or more lemon water to better support your liver and alkalize your body.


If you have….

  • allergies
  • chronic colds
  • poor sleep
  • fatigue
  • bloat
  • blah feelings

Then I will tell you a secret : It is time to clean house and that means do a little detox.

Detox is about rebooting the system and recharging the motor in your body.

Today, I feel free. I know what foods are right for my body.

TODAY, I eat what is right for my unique body.


To find out more about my programs, contact me at rachel@rachelswellness.com



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