Hey Health Coach or Wellness Professional Yep, the Fall Done-For-You Programs are ready and available to take you and your biz to the NEXT LEVEL. If you are a coach […]
Mint Chocolate Chip Popsicles
Learn how to make mint chocolate chip popsicles. I cannot tell you how much I love popsicles. I am just one of those girls. I also love ice cream but […]
Mom’s on a Mission at Evolution Fitness
Dear Momma’s of Boca Raton, I have gained and lost 100 pounds between two pregnancies with my own babies. I remember not even knowing who I was anymore. I felt […]
How to Make Almond Milk
I am always blown away by the many companies making almond milk. I have to admit, I am happy to see so many companies making a dairy free option but […]
How to Run a Successful Workshop : Health Coaches
Health Coaches : Are you signed up for the webinar where I talk about my most recent interviews with Marc David Ipe, Bernardo Mendez, Nisha Moodley & Cora Poage? I […]
Lavender Fudge Brownies
Peppermint Healthy Fudge 1 1/2 cups coconut oil 1 1/4 cups agave 1 cup organic cocao powder 1/2 tsp sea salt 1 tsp vanilla extract 1-2 drops Lavender Essential Oil* […]
Chilled Blueberry Soup with Coconut Milk Yogurt
4 cups frozen blueberries 1 avocado 1 cup coconut water 2 cups water 1/4 teaspoon ground cinnamon Coconut Milk Yogurt or Kefir for Topping Mint for garnish. Combine all the […]
Portion Control and Weight Loss
Eat the right amount of calories for you Everyone has a personal calorie limit. Staying within yours can help you get to or maintain a healthy weight. People who […]
Fall Preview Call for Health Coaches – Done For You Programs
Are you a coach sitting there feeling lost and confused? Maybe you are a coach, who is ready to step it up a notch in your business? I will never […]
Protected: How to Become a Wellness Advocate
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