I’m sure you’ve been told more than once to eat your leafy greens. From kale, to spinach, and everywhere in between, we know that leafy green vegetables are an […]
Plant Power for Detox
Protein is an essential part of a healthy diet and detox. For those who are vegan or vegetarian, there are plenty of varieties of protein sources in nuts, seeds, beans, […]
Self Care – 3 Tips to improve the health of your body!
Caring for yourself & making your body feel beautiful is absolutely necessary. It’s a way to connect. To fallback in love with yourself. To cultivate the health & joy within and […]
The Best Raw Protein Balls by Rachel Feldman
I am always shocked when I go to Whole Foods and see the amount of protein bars on the market. I am even more shocked when I look at the […]
Best uses for Chia Seed
Everyone is talking Chia Seeds, even Dr. Oz & Oprah. I figured it was time to write about the benefits of chia seeds. I remember falling I love with hemp […]
The Best Post Workout Smoothie
I love working out but I also know how depleted my body can be after I have sweat out the junk. It took me the longest time to learn about […]
Summer Detox/Cleanse For Health Coaches {check out the details}
programs that will change your life Last night’s call rocked the house. We didn’t just talk about the detox programs. Nope, we talked about the most common mistakes coaches make when they’re […]
The Best Green Smoothie for Weight Loss
I love making Green Smoothies and adding foods that support healthy digestion, which result in weight loss. When you consume foods that decrease inflammation, the body releases unwanted weight. I […]
How to Make The Best Paleo Oatmeal
It took me many years to realize I could not tolerate grains. I finally realized they were inflaming my body. The Paleo Diet suggests removing grains for people who suffer […]
Digestive Wellness Kefir + Pear Smoothie
For many years breakfast was not something I looked forward to because of my own digestive woes until I discovered smoothies. Smoothies are an ideal way to consume foods that […]
